Nurturing Your Path to Holistic Health & Wellness
Start within yourself, and with unwavering support, I'll walk by your side.
Facing the need for substantial lifestyle changes can feel overwhelming, especially in a world where we are inundated with information. While you may know what you are supposed to do, finding the path to make it work for you can be daunting. With support and clarity, you can identify your strengths and bring your unique vision of health and vitality to life.
Meeting you where you are right now
As a Health Coach, I collaborate with individuals, both women and men, on their quest for sustainable lifestyle changes, with a strong focus on five pillars of well-being: nutrition, sleep, movement, relationships, and mindfulness.
Your journey begins right where you are in this moment. It centers on active listening, understanding your unique lifestyle, empathizing with the challenges you face, and recognizing your specific needs and desires. This clarity forms the foundation for crafting a personal vision of a healthy and vibrant life.
By uncovering your inherent strengths and core values, you establish a foundation for your path to health. Together, we navigate obstacles and hurdles, turning them into stepping stones for transformation.
You already possess the wisdom, knowledge, and capacity to bring about positive and lasting change in every aspect of your life. Together, we unlock that potential and work towards realizing your vision of health and vitality.
How to Work With Me
Virtual Sessions
My HIPPA-compliant virtual platform breaks down geographical barriers, allowing you to engage from the comfort of your chosen space. These dynamic one-hour sessions remain centered on nurturing your physical and mental vitality, propelling you towards enduring wellness.
Packages
4-Sessions: Lay the foundation for change.
8-Sessions: Dive deeper into transformation.
12-Sessions: Experience comprehensive wellness.
ABOUT ME
Hello, I'm Karen, a native of the Pacific Northwest, where I grew up amidst the mountains of Washington and Montana, a place that still grounds me today.
My life's journey has been like a hike through the untamed wilderness of the Pacific Northwest, sometimes obscured by dense forests but revealing breathtaking vistas and a clear path when needed most. Along the way, I've explored diverse terrains, from wildlife conservation and naturopathic medicine at Bastyr University to entrepreneurship and business operations. I've navigated economic challenges, embarked on adventures as a military family, and faced the health struggles of my loved ones and my own. Throughout these experiences, my passion for holistic well-being burned ever brighter.
After confronting my own health issues and becoming my father's caregiver during his end-of-life journey, I felt a need to return to my true passion of serving people through healthcare. In my search for the right path, I discovered health and wellness coaching—a missing piece in our healthcare puzzle that became glaringly evident while navigating the healthcare system as my father's advocate. Trained at the Mayo Clinic, I now guide individuals in unlocking their innate potential for vitality and strength.
Beyond my professional journey, I find inspiration in witnessing personal growth, spending time with loved ones, and immersing myself in nature through hiking, mountain biking, paddle boarding, snowboarding, and skiing. I am honored for the opportunity to support people through a transformative wellness journey to renewed vitality.
Karen completed Health and Wellness Coach training through the Mayo Clinic and has National Board Certification (NBC-HWC) License #A-3813132. She also holds a BS in Zoology from the University of Washington.
Let’s work together.
Interested in working together? Fill out some info and I will be in touch shortly!